starchy vegetables meaning in English

淀粉质蔬菜

They can be eaten in more generous amount such as 240gm or more daily . starchy vegetables such as potatoes , yam , peas , and beans are rich in starch . if they are used in dishes , it may be necessary to reduce the amount of rice taken in the same meal
根茎类蔬菜如薯仔番薯芋头莲藕豆类如青豆眉豆和黑豆等均含较高的淀粉质，倘若用于菜，要注要适当地减少在同一餐所进食的五谷类份量。
They can be eaten in more generous amount such as 240gm or more daily . starchy vegetables such as potatoes , yam , peas , and beans are rich in starch . if they are used in dishes , it may be necessary to reduce the amount of rice taken in the same meal
根茎类蔬菜如薯仔、番薯、芋头、莲藕；豆类如青豆、眉豆和黑豆等均含较高的淀粉质，倘若用于?菜，要注要适当地减少在同一餐所进食的五谷类份量。
Foods to limit : sugared drinks such as soda , fruit juice ; sugar , honey , molasses , syrups ; refined white flour products like white bread , pretzels , pizza , bagels , white pasta , most cereals ; starchy vegetables like potatoes and corn ; white rice
少吃：含糖饮料，如汽水、果汁、糖、蜂蜜、糖蜜、糖浆；精制白面制品，包括白面包、椒盐卷饼、批萨、面包圈，白面食、大部分谷物；淀粉含量高的蔬菜，如土豆、玉米、白大米。